Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Calculate your Body Fat as a percentage (lbs or kg - inches or cm).
Body Fat Percent
Basal Metabolic Rate Calculation.
Calculate your total energy expenditure in calories using your calculated BMR.
This is your calculated health summary.